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"Your child is HYPER!"(says the teacher)

This article explores the connection between a child's disruptive behavior in school and underlying stress responses. When teachers label children as "hyper" or problematic, these behaviors often stem from the body's reaction to stress triggers that activate fight, flight, or freeze responses based on past experiences. The author emphasizes that concerning behaviors—whether hyperactivity, aggression, or withdrawal—are protective mechanisms related to body memory and potential trauma experienced by either the child or parent. Understanding these neurobiological responses can help parents and educators address the root causes rather than just the symptoms of challenging classroom behaviours.

5 Jan
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Behaviour, Resilience & Discipline
5 Jan

"Your child is HYPER!"(says the teacher)

This article explores the connection between a child's disruptive behavior in school and underlying stress responses. When teachers label children as "hyper" or problematic, these behaviors often stem from the body's reaction to stress triggers that activate fight, flight, or freeze responses based on past experiences. The author emphasizes that concerning behaviors—whether hyperactivity, aggression, or withdrawal—are protective mechanisms related to body memory and potential trauma experienced by either the child or parent. Understanding these neurobiological responses can help parents and educators address the root causes rather than just the symptoms of challenging classroom behaviours.

Self-Care for Parents
7 Aug

Women's Month: Celebrate yourself

In celebration of Women's Month, I've written this article to empower mothers to break free from limiting histories and create new, positive narratives for themselves and their children. I offer practical guidance through self-care, support systems, self-compassion, emotional regulation, and joyful engagement. My message is clear: by nurturing ourselves first, we become better role models for our children, creating lasting positive impacts on their development. With powerful quotes from inspirational women like Oprah, Beyoncé, and Helen Keller, I hope to remind you that every step you take toward self-improvement is valuable and contributes to your family's wellbeing and your own personal growth.

Special Circumstances
12 Aug

A parent suffering from depression? Explaining this to a young child

As a parent who has navigated the challenges of depression while raising my young children, I understand the delicate balance required to explain mental health struggles in a way that's honest yet appropriate. That's why I've created this guide to help other parents in similar situations communicate effectively with their children about depression.

Activities & Play
15 Dec

Divorced? How to help the kids and yourselves during the Christmas holidays.

Christmas is a time of joy, love, kindness, and family togetherness. But in some cases, this is not possible, such as parents who are divorced and have to share the children over the Christmas holidays.

Behaviour, Resilience & Discipline
9 Dec

With every end, there is a new beginning

As I reflect on the journey we've all taken this past year, I'm reminded that life's challenges are not roadblocks but rather stepping stones that lead us to growth and new perspectives.

Behaviour, Resilience & Discipline
26 Aug

RESILIENCE: bouncing back

In a world filled with challenges and setbacks, understanding the power of resilience can be the key to not just surviving life's difficulties, but thriving despite them.

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